Thrilled to get up close and personal with SPOTY winner Mark Cavendish

Mark Cavendish (white HTC shirt) in Bury St
Edmunds last September

Cyclist Mark Cavendish was last night named the BBC Sports Personality of the Year in a glittering ceremony in Manchester and I'm delighted with the result.
More than half the votes were for Cav, a true reflection of the widespread appreciation towards the Manx Missile.
Cavendish has had an outstanding year, becoming the world road race champion and Tour de France green jersey winner.
Unlike most of the other top ten, the nature of his sport means that he's watched by millions every year in the flesh - and they don't have to pay.
I was one of those millions for, back in September, Cav and the rest of the Tour of Britain riders came hurtling through my home town of Bury St Edmunds.
In true Sports Junkie style I actually broke off from my regular Saturday morning fitness training with Liberte Fitness to snap the riders as they came past Nowton Park.
They flew past in a matter of seconds, but still it's a great memory to have seen Cav in the flesh in what was such a big year for him.

Is this the greatest goal scored against Norwich?

Making a top five list of the best goals ever scored by a Norwich player is pretty straightforward - the best goal is usually Justin Fashanu's goal against Liverpool. Then there's the Jerry Goss goals at Bayern and Leeds, maybe Mark Bowen's goal against Bayern too. Then you've got to find space for perhaps Darren Huckerby's goal against Birmingham, Robert Fleck v Milwall, Robert Rosario v Southampton or the recent Andrew Crofts goal at Barnsley.
But what's the best goal ever scored against Norwich?
My weekend trip to Everton with my pal Gordon threw up talk of Louis Saha, who led the line for The Toffees on Saturday. We were talking about a game at Craven Cottage in January 2001 when Fulham, who were on their way to the Division One title, beat City 2-0.
Gordon and I went to that game and had recently been to Sheffield Wednesday twice in six weeks for an FA Cup third round game which we lost and a league game in November 2000 at which, possibly the greatest ever goal against Norwich was scored.
Maybe Gianfranco Zola's goal against City or even the recent Sergio Aguero effort are appreciated by some, but for sheer all round brilliance, how about this goal scored at Hillsborough in November 2000 for Paul Jewell's Wednesday.
OK, our defence was rubbish that day probably bogged down by the rain and those heavy old Pony shirts.  And Andy Marshall made little effort to get the ball. But let's not take anything away from, in my opinion, the best ever goal scored against Norwich by  none other than Michele Di Piedi:

Everton 1 Norwich 1 - Ten Things We Now Know

1 Great to finally get to Goodison, 18 years late

Norwich in their now traditional huddle

Poor weather in the North West on Thursday and Friday almost put paid to my first trip to Goodison, but getting there was vital in order to complete a bit of unfinished business. My first game was Norwich v Everton at Carrow Road in November 1984, a season in which The Toffees won the title and had a hand in relegating Norwich when they played a sub-strength team in their final game against Coventry.
Since then a clash between the two teams has been special to me and, back in September 1993 aged 18, I was desperate to go up to Goodison and watch the Premier League game between the teams.
My late pal Jake had just passed his driving test and the plan was to borrow his parents' car and shoot up to Liverpool for the day. Unfortunately his mum had other ideas and told him it was too far for a novice 18-year-old to drive. Worse still, the train was too expensive and Club Canary was full up.
Annoyed but not disheartened and being keen football fans we decided to go to a game on the spare Saturday and scoured Ceefax for somewhere closer to go. We ended up taking the shorter trip to Watford for their Division One clash with Sunderland. It was a dreadful game and ended 0-0. We left the ground for the drive back to Norwich and over the tannoy heard the almost unbelievable score of Everton 1 Norwich 5.

2 Goodison Park rivals Craven Cottage for a rare old bit of tradition in the Premier League.
I love Carrow Road and I love old grounds, but watching modern football is a big mix of grounds that need to be knocked down, grounds that have been knocked down and replaced by ubiquitous bowls, grounds that are a shadow of their former selves and the four blue shoeboxes that make up Loftus Road. Goodison Park is a bit tatty in places, but has a lovely old feel to it, as do the club themselves. After walking across the famous Stanley Park and getting inside the ground it's great sitting in a stand with a wooden floor (I thought they'd actually been banned!), great to see the church in the corner, great to hear the Z Cars theme, and great to see the Toffee Lady throwing sweets into the crowd. Only Craven Cottage has as much old time appeal as Goodison among Premier League grounds I have visited.

3 Tradition aside, Everton are really underperforming this season.

This was my first trip to Goodison

'In Moyes We Trust' read a sign inside the ground. There's a similar sign at The Emirates Stadium and just like Arsenal fans started to doubt The Gunners' long-serving manager earlier this season there must be doubts creeping into Everton fans that perhaps David Moyes can't do much more for the club than he's done over the last seven odd years.
Moyes' Everton side has struggled this season - Tim Cahill hasn't scored for a year, Marouane Fellaini looks a better player than he is and Louis Saha just doesn't have the cutting edge up front. The Toffees top scorer is Apostolos Velios who has only started two games. Home defeats to Stoke and QPR this season plus  two points dropped against Norwich is a poor return for a club that should be beating teams like that on their own patch.

4 The stats didn't lie though, Everton were much the better side.
Everton had 15 shots on target to our one and had 13 corners to our none. Everton dominated everything in the game until City scored, did most of the pressing after that and, although City went close through Grant Holt again in the second half, it was all Everton. But, just like at Liverpool in October, we kept our shape and dug in. Even at half time, myself and my mate Gordon were both convinced Everton would win the game. This game will definitely be classed in the category of fortunate points on the road.

5 When will Grant Holt earn praise from the Match of the Day pundits?

Lovely old tradition - The Toffee Lady hands out sweets

Sitting in the corner of the upper tier of the Bullens Road stand, Grant Holt's goal was about 100 yards away from me and all I really saw of it was the ball slowly creep into the corner of the net.
Later on the telly I took in its full beauty - what a finish!
Yet despite this, Mark Lawrenson described him as a 'battering ram', said the goal was all about Jonny Heitinga's poor defending and found it hard to give any praise to Holt. He's scored seven goals before Christmas, Morison has six. Between them they're only two goals off the totals of QPR and West Brom this season!
Aside from the goal, Holt's best moment was when he chased down a backpass, scared the living daylights out of Tim Howard and won a throw deep in Everton territory. I can't believe a player like Fernando Torres would try that. Holt plays just like he did when we were in League One - and look at the results!

6 I was surprised by the amount of empty seats in the City end.
I sat upstairs and, while the lower tier seemed pretty full, there must have been space for another 700 fans up stairs. Perhaps as it's near Christmas and there's a game at Wolves on Tuesday, but I thought we'd have taken more than we did. Tickets for away games have actually been reasonably easy to come by this season, but when the cost of petrol, ticket, parking and a night in a Travelodge comes to around £100 each, it's easy to see why City fans stayed away.

7 Zak Whitbread and Russell Martin were superb.

Everton had 13 corners, we had none

Plenty was made last week about Newcastle's lack of central defenders, but our central defence at Everton was made up of a right back and a centre half who has been mainly injured this season. Whitbread's played well for the last two games (forget his involvement in Demba Ba's second goal, that was Andrew Surman's fault) and along with Martin they were really strong against Everton's attackers. With Elliot Ward on the way back and hopefully Daniel Ayala too, we've suddenly got some options at the back.

8 But John Ruddy was the man of the match by a mile.
What is it about Ruddy and Merseyside? He was brilliant at Anfield and had the same kind of performance against Everton. Some brilliant saves, the one in the first half where he rushed out at Fellaini's feet was great, as was the parry from Royston Drenthe's curling, swirling missile late on. Great keeper and on the weekend that it was announced no Euro 2012 players would figure in the British Olympic football team, that must throw down the possibility that Ruddy could be in the Olympic team next summer.

Holt and Jagielka get a talking to

9 Surman watch: Still not much going on.
I thought Surman was awful against Newcastle, yet he kept his place against Everton. He got stuck in a bit more, but still looks the one player under-performing for me. David Fox had a good game and Andrew Crofts saw a lot of the ball, but Surman? I just don't get it. Come on Andrew, prove me wrong.

10 Proud to say I was there the day Zlatan made his Premier League bow.
Talk in the car on the way up between myself and Gordon was about the ins and outs at Carrow Road in January and the name of Zlatan Wilbrahamovic cropped up. I pointed out that he'd been named on the bench for the past few games and that at some point he would have to make his top flight debut. Sure enough, with City 1-0 up and with ten minutes later, he came on for Steve Morison. He looked a tad thinner than the last time I saw him play, and sure enough, within two minutes, we'd conceded a goal!
It wasn't his fault, but surely we need to boost our options from the bench in January. Other Premier League clubs bring on seasoned internationals to change games - surely we can't go on much longer bringing on players like Wilbraham?

Norwich 4 Newcastle 2 – Ten Things We Now Know

1 Martin Atkinson and Mike Mullarkey had a shocker

I’m not a big fan of slagging off referees after games, it’s often a bit of a cheap shot, but what do you say about Martin Atkinson today and his two assistants today?

In the first half they seemed to miss just about everything. The most obvious incident was the handball from Davide Santon after Kyle Naughton’s cross midway through the first half, which the whole crowd and most of the players saw, but Atkinson and linesman Mike Mullarkey, of 2010 World Cup final fame, didn’t.

World Cups and 4-2 scorelines bring to mind Geoff Hurst’s debatable third goal which crashed off the crossbar in 1966 and came straight down. It’s the same with a handball off the body – if the ball hits the chest or shoulder it bounces out, like when it hits the post. If it hits the underside of the arm it bounces down.

It bounced down from Santon and should have been a penalty.

Later in the second half was the Gutierrez challenge on Naughton, which Atkinson had his back to and Mullarkey didn’t seem interested in.

Before the first goal the sub-standard refereeing threatened to overshadow the game – and it was with a huge slice of irony that Mullarkey decided that Tim Krul had taken the ball over the line to give City a corner, from which Wes Hoolahan scored.

2 We need to talk about Surman

Norwich’s fantastic all round performance against Newcastle was superb and each member of the team did a brilliant job. Err, except one.

Andrew Surman was simply not at the races today, making mistake after mistake in the first half, not tracking back, not getting forward, not knowing where the ball was and not really sure what role he was supposed to play. He reminded me of an awkward man in a lingerie shop looking for a present for his wife late on Christmas Eve.

What are you meant to do when a player has a stinker like Surman? Of course you have to support him, but he was the sole weak link in the City side – and the reaction when he went off from the Carrow Road faithful to be replaced by Bradley Johnson was telling.

Before he went off Surman almost turned the game into Newcastle’s hands on his own – while Zak Whitbread was ultimately dispossessed for Demba Ba’s second goal, it was Surman’s failure to play a simple pass to Marc Tierney that put the American in trouble.

3 Marc Tierney and Gabriel Obertan are two players going in the opposite direction

Tierney’s been superb this season – incredible to think he’s only been at Carrow Road for 11 months - and only Theo Walcott has really shown him up in the top flight this season.

Newcastle’s Obertan is a mysterious player – wafer thin, quick feet and the potential to be an outstanding footballer – but for a Premier League player he has a shocking output in terms of assists and goals.

Both Tierney and Obertan moved clubs this year and are now Premier League regulars, but while Obertan seems to have little influence on games, Tierney is the opposite.

Obertan did one good thing today when he burst through the Norwich defence in the chance that lead to Ba clipping the bar with his right foot volley early in the second half, but apart from that he didn’t get any change out of Tierney who just gets better and better.

Always keen to get forward, keen and competitive, Tierney’s audacious back flick by the Jarrold Stand touchline towards the end, was a cute little touch too.

4 Demba Ba’s first goal was sheer class.

Some things you see at a football ground are missed first time. I was sure that Ba was offside for that first goal, but watching the replay at half-time in the Jarrold Stand concourse I saw for the first time the quality of Yohan Cabaye’s through ball which was as beautiful a chipped pass as David Fox’s Premier League-clinching ball for Simeon Jackson's goal at Fratton Park last May.

Ba’s neat two touches put the ball in the net, but that Cabaye pass was a stunner.

5 The Magpies seem to be have been punching about their weight

A relatively kind run of Premier League fixtures through the autumn has finally ended for Alan Pardew’s men. Throw in some choice injuries and, voila, they start to struggle.

Newcastle’s back four today lacked any centre backs and boy did they find it hard to deal with anything that came into the box. Eleven goals conceded in four games and two red cards as well isn’t good – and while they’ve got a couple of home games against Swansea and West Brom coming up, I think Newcastle and Norwich are not only alphabetical bedfellows in the Premier League, but two teams of about the same standard.

6 Holt and Morison’s goals were Christmas gifts

Well, what do you get if you have players like the two City strikers in the box and give them three free chances to score? Before the game I thought Krul could be a tough keeper to crack – he’s looked so good in the top flight this season – but just like when Swansea’s Michel Vorm came to Carrow Road in October, we suddenly made him look half the man he is. Seven goals past form keepers Krul and Vorm this season is a superb output.

7 Who said Grant Holt couldn’t score in the Premier League?

Before the start of the season I was looking at odds on City players and was astonished to see a quote on the number of goals scored by Holt. The bookies were 10/11 on Holt scoring under or over 5.5 for the season. That was how they rated him – a player who was probably going to score around six goals this season. Given that Holt has started fewer games than many of us thought this campaign – the fact he’s hit half a dozen goals before mid-December is a cracking achievement.

The two goals against Newcastle were unusual in that they weren’t celebrated in the usual way – no tattoo kissing – I guess the Carlisle-born striker has a soft spot for the Magpies?

8 Morison has found his feet and looks every bit the Premier League striker.

I had my doubts in August whether Morison was the real deal – but boy has he improved. If everything Andrew Surman did turned to tripe, everything Morison did came off. His first touch belies his image as a lone, shaven-headed target man – he’s far more than that. He seems to win every header he goes up for, can bring the ball down quickly and knows what to do in every situation. Great to see both Morison and Holt playing together against a team like Newcastle. The Magpies were there for the taking and praise to Paul Lambert who went for the jugular today.

9 Four goals at home in the top flight – remember when that last happened?

Yes it was seven long years ago next month – January 22 2005 when City last hit four at home in the top flight and it was the classic game against Middlesbrough - a game so long ago that Gareth Southgate and Ray Parlour were in the Boro side and Stewart Downing was actually quite good.

The fact that three of City’s goals came in the last ten minutes as they spectacularly clawed back a 4-1 deficit tells you everything about the difference between that Premier League season and this one.

10 No idea what to expect from the next two games

Newcastle at home was the first of three games I thought we could either win or lose and the same goes for the next two games. Everton and Wolves away are big, big games. Six points is possible, as is none. With Spurs and Fulham at home to end December, I’ve no idea what to expect from the remaining four games this year.

Five points would be a fantastic return – but I’ve got a sneaky feeling we’ll beat Everton next Saturday, Fulham and Wolves are beatable and as for Tottenham under the Carrow Road floodlights… you never know!

Three ways Norwich could beat Manchester City on Saturday

Norwich haven't played Manchester City in the league since Delia Smith's famous 'Let's Be 'Avin You' half-time speech when the teams met on the last day of February 2005.
On Saturday they become the latest Premier League team to try and end the unbeaten start of Manchester City - but is there any hope they can actually win?
City have won all six home games this season and are just 2/11 with the bookies to make that seven straight wins.
I'm sure Paul Lambert won't be reading this blog looking for tactical inspiration, but, based on Norwich's three defeats at the hands of big guns Chelsea, Man United and Arsenal, here are three tactics we could deploy in an attempt to get something from a game that nobody gives us a chance of winning.

1. Play with wing backs

Manchester City spread the play out wide and many of their goals come from wide angles. Micah Richards has been outstanding on the right this season and had so much time and space on the ball in City's last win at home in the top flight, against Newcastle, scoring one and winning a penalty.

With James Milner, Adam Johnson and David Silva possibly on the pitch too Man City will seek to exlpoit the flanks.
The answer could be a back five, which Paul Lambert deployed at Chelsea in August. I'd suggest it consists of Russell Martin, Leon Barnett and Kyle Naughton in the middle unless Zak Whitbread or Daniel Ayala are rushed back after their appearances against Dereham in the Norfolk Senior Cup. I'd put Marc Tierney on the left to have a go at Micah Richards and play Elliott Bennett on the right - he's quick and has impressed me more in his defensive work than any other aspect of his game.

WHERE WE'VE SEEN THIS WORK: Chelsea away. Sure we were 1-0 down after five minutes, but we got back on level terms and matched Chelsea stride for stride while both sides had 11 players on the pitch.

2. Keep five across the middle

While wing backs would give The Canaries extra width, another option is to pack the midfield and, to coin a footballing phrase, park the bus. I can't see Wes Hoolahan not playing against Man City if we hope to get anything out of the game, but would think Fox, Johnson, Crofts and even someone like Simon Lappin could form a fairly solid, if unspectacular midfield in front of the back four. Five across midfield was deployed at Old Trafford where Steve Morison found little joy in the first half, yet it contributed to a superb defensive performance.

I don't think we'll see both Anthony Pilkington and Hoolahan start against the league leaders - in my view they are both luxury players in this sort of game.

WHERE WE'VE SEEN THIS WORK: Arsenal at home. We were never really in the game once Arsenal equalised, but restricted their midfield movement with five across the middle. When Wes Hoolahan was taken off and replaced by Grant Holt, we lost our shape and our four in the middle handed The Gunners a big advantage with more space to operate.

3. Play with no striker

Not starting with an out-and-out striker is unlikely, but a combination of plans one and two is to play four at the back, three defensive midfielders and three players in front of them. Morison did his best work at Old Trafford out on the right and rather than having him miles up front chasing knock downs that may end up with the ball simply back in Manchester City's possession, it might be an idea to play him as an attacking midfielder on the right with, say, Hoolahan in the middle and a pacey outlet in Simeon Jackson on the left.

That way we might win more corners, which is out most likely source of a goal on Saturday in my opinion. Norwich have scored a high percentage of goals from headers this season and the leaders tend to leak a goal a game at the moment.

WHERE WE'VE SEEN THIS WORK: Manchester United away. We didn't do much in the first half at Old Trafford with Morison chasing elusive knockdowns, but could have taken the lead in the second half when he moved to the right. A similar approach against Man City might be our best hope of both frustrating the hosts and nicking something on the break.